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Body Back® Boost (Drop-In) 1 visit freeFrom $16 per visit with 10 Block Pass: Body Back Boost pass

First Class FREE automatically added to your account!
Body Back Workout is a total-body, high-intensity interval training workout. Body Back workout is ongoing, not a session format. Start anytime and stay as long as you like! Memberships available. This workout is not appropriate during pregnancy.

Body Back® 8 Week Transformation $399Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Stroller Strides® 1 visit freeFrom $16 per visit with 10 Block Pass: Stroller Strides/Barre pass

First Class FREE automatically added to your account!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

Stroller Barre® 1 visit freeFrom $16 per visit with 10 Block Pass: Stroller Strides/Barre pass

First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

Stroller Strides-San Diego-Sea World Free

We meet the third Wednesday of every month at the front of the main entrance. Class starts 15 minutes after the park opens. Class is free but you need to purchase admission to the park. Class times will vary, check the park schedule for operating times.

Stroller Strides-Carlsbad-Legoland Free

Legoland classes meet every first Thursday of the month at 10:30am (9:30am for the months of July, August, and Sept). This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. You need to sign the online waiver prior to attending this class.

Lincoln Military Housing Classes and Playgroups

Lincoln Military Stroller Strides classes and play groups are free and open only to Lincoln Military Housing Residents.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.

FIT4MOM Instructor Open House No purchase required to enroll


FREE Body Back Boost - Grand Opening Free

Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.

To enroll in FREE class: 1.) click on class below, and then 2.) select blue button 'Enroll' in pop-up window to complete process. Please email us with any questions at sandiego@fit4mom.com.

Fit4Baby® Prenatal Classes

Fit4Baby prenatal classes are being offered on Saturday mornings at 10 am at Sharp Mary Birch.
Passes can be bought from the Sharp Hospital website. http://www.sharp.com/health-classes/fit4baby-pregnancy-exercise-program-48

Our Village Playgroup Free

Support. Connect. Empower. Make a difference. 
All Stroller Strides locations offer a Plum Mom's Club and the membership is FREE.  Membership in Stroller Strides is not required.  Includes weekly play dates, monthly moms' nights out, and activities for you and your family.

Running Club Plans available from $39No purchase required to enroll


Personal Training $85 per appointmentFrom $65 per visit with Personal Training 12 Pack passA credit card is required to enroll but isn't charged until the time of service.

FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.
Our personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home. Workout one on one or bring a friend for a shared personal training experience.


Mini Body Back Session $200Purchase required to enroll


FIT4MOM 15th Anniversary Celebration No purchase required to enroll

FIT4MOM San Diego is hosting a FREE FAMILY event THIS Saturday at Mission Bay Park to celebrate 15 Years of Our Village! The first 100 guests will receive a FIT4MOM snapback hat!
  • Complimentary 30 minute classes of Stroller Strides, Body Back and Stroller Barre will be running all morning! Hustle through all three if you can!
  • Giveaways including a single BOB stroller and Nordstrom gift cards!
  • LIVE Music for the tots by ABZ Music
  • Refreshments
Cost of admission is a Donation! Please bring one piece of gently worn athletic wear to benefit mamas across San Diego. All items donated to Women's Resource Center of San Diego.

Bring the family! Bring a friend! Let's sweat for mama together!

Mission Bay Park
We will be right by the restroom that is South of the Visitor's Center. 2688 E Mission Bay Drive, San Diego, 92019