Body Back® Workout (Drop-In) 1 visit free•From $16 per visit with 10 Block Pass: Body Back Boost pass
Body Back Membership: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
First Class FREE automatically added to your account!
Body Back® Transformation (Closed Session) $399•Purchase required to enroll
Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Stroller Strides® 1 visit free•From $16 per visit with 10 Block Pass: Stroller Strides/Barre pass
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.
Stroller Barre® 1 visit free•From $16 per visit with 10 Block Pass: Stroller Strides/Barre pass
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.
FIT4MOM Instructor Open House No purchase required to enroll
Bring water, a yoga mat and a towel.
To enroll in FREE class: 1.) click on class below, and then 2.) select blue button 'Enroll' in pop-up window to complete process. Please email us with any questions at email@example.com.
Every Thursday at 6:30pm
1948 Via Centre, Vista CA 92081
SHARP MARY BIRCH:
Fit4Baby prenatal classes are being offered on Saturday mornings at 10 am at Sharp Mary Birch.
Passes can be bought from the Sharp Hospital website. http://www.sharp.com/health-classes/fit4baby-pregnancy-exercise-program-48
All Stroller Strides locations offer a Plum Mom's Club and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.